Intentional strength training for adults who care about longevity, performance, and pain-free movement.

Small-group training designed to help you move well, feel strong, and trust your body — every time you train.

When you walk into The Vault, you’re stepping into a training space built for adult bodies and athletic lives.

Our programming is intentional, science-driven, and designed to help you stay strong without accumulating pain.

Every class blends foundational strength, functional core work, breathing, and mobility — so you’re not just working out, you’re training for longevity.

At The Vault, you get the energy of a group class with the attention of real coaching — all inside a community of people who care about moving well and showing up consistently.

Rooted in Strength

Foundational lifts, intelligent progressions, and strength that transfers to real life.

Guided by Coaching

Small groups, educated coaches, and real-time adjustments so every class feels personal.

Built for Longevity

Breathing, mobility, and core work are built in — because pain-free movement is the standard.

Presale/Founders Access Now Available

Limited memberships. Locked-in rates. Built for those who want in from the start.

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Flagship Classes

What Training at The Vault Looks Like

Our flagship classes are capped at 10–12 people to ensure true small-group coaching.
Each session includes:

A breathing and mobility-based warm-up
Multiple strength-focused supersets
A purposeful finisher
A guided cool-down

With five lifting rigs and a long turf, classes are athletic, efficient, and coached — not chaotic.

Specialty Classes

Specialty Programming, Same Standard

In addition to our flagship classes, The Vault offers specialty programming designed for specific seasons of training — all built with the same intentional, longevity-driven approach.
This includes:

This Includes:
Beginner & Advanced Barbell
Mobility-focused classes & more
Pregnancy by Weeks
Pre/Postnatal Barbell

*Our pre- and postnatal offerings are empowering, progressive, and strength-forward — aligned with the same philosophy you’ll find inside HER (our women's fitness app).

A Community Built on Showing Up

The Vault is home to adults who take their training seriously — and support each other in doing it well.
This isn’t a scene.
It’s a shared standard.
People who show up consistently, train intentionally, and value strength, health, and longevity — together.

Recover with Purpose

Our recovery room is designed to support consistency — not trends.

With tools like compression sleeves, Theraguns, and targeted recovery equipment, you’ll have what you need to downregulate, recover well, and keep training long-term.

Pricing

Two memberships. One intention.

Choose the level of support that matches your training goals.

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FULL ACCESS

$299 / month Presale $269/month

Join today

Includes:
Unlimited Flagship + Specialty classes
Community events
Recovery Room access

CORE ACCESS

$229 / month Presale $199 / month

Join Today

Includes:
Unlimited Flagship classes
Community events
Recovery Room access available as a $30 / month add-on

About

More Than a Studio. A Smarter Way to Train.

The Vault was built for people who love training — but want to do it intelligently.

Founded by coaches who value strength, movement quality, and longevity, The Vault exists to bridge the gap between high-energy group fitness and individualized coaching.

This is where athletic training meets real life — so you can lift, move, and live well for years to come.

Classes

Upcoming Classes

Step away from the noise. Join us for intentional practice, mindful strength, and deep presence.

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First Time?

Start your journey today. Train Intentionally.

Everything you need to know before your first class — how to prepare, what to bring, and what training at The Vault actually feels like.

You don’t need to be perfect.
You just need to be ready to train with intention.
We’ll handle the rest.

Learn What to Expect

EXPERT COACHING

You’ll be coached every step of the way. Our trainers actively cue, adjust, and problem-solve so you can move well, feel confident, and train pain-free — from day one.

INTENTIONAL PROGRESSION

Classes are designed to meet you where you are — without holding you back. You’ll move with purpose, progress at the right pace for your body, and build strength that lasts.

BUILT FOR REAL LIFE

This is training for adults. Efficient sessions, smart programming, and a supportive community that values showing up — not burning out.